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Apr 28, 2020 · There are two types of exogenous ketone supplements: ketone salts and ketone esters. Both raise blood ketone levels. (1) The main difference is that ketone salts are attached to a mineral (like sodium) and ketone esters are attached to an alcohol molecule. Most keto supplements are ketone salts.
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Feb 25, 2020 · "Keto pills and drinks can be costly and oftentimes contain all of the ingredients that you would have at home already," says Fiorita. Supplements aren't regulated .
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