Like all dietary fibers, beta-glucan is excellent for weight-loss purposes for two main reasons. The first is that when you eat dietary fiber, it binds to molecules of fat in your digestive system.
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In a small clinical trial, 5 mg yohimbine taken four times/day resulted in greater weight loss (mean weight loss 3.55 kg) than placebo (mean weight loss 2.21 kg) in 20 obese females (mean BMI 40 for placebo group and 43 for yohimbine group) who followed a low-energy diet (1,000 kcal/day) for 3 weeks .
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