20/10/2020
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06/04/2020
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For rapid weight loss, I used Herbalife F1 shake mix replacing two meals. This works and I envisioned the plan in about 5 minutes, sitting in my living room. My waist size decreased from 38 to 34 in three months. In order to keep the weight off (which I have done for one year), build a repertoire of foods you can make.
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