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Eat cottage cheese before bed. Eating food before bed is often seen as taboo when it comes to dieting, but this is actually dependant on what kind 14 Mar 2019 The ketogenic diet, or keto diet, aims to keep your body in ketosis. From insomnia to well-rested nights, here's how the keto diet affects your sleep. that you should be consulting with your doctor before starting any diet plan. Supplementing with 3 grams of glycine before bed has been shown to improve sleep. You can also supplement collagen for its many benefits. Aim for at least 10
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